I can't believe it has been two years since I started eating differently. When I looked back to find a before picture, it was shocking to me that I really couldn't find many full-length pictures. I was always hiding behind someone else, or I had the person take a waist up picture. Now, I'm… Continue reading It’s Been Two Years Already? Celebrating my Weight-Loss Journey
May 9, 2016- that's when it all started. I needed to overhaul my eating habits to help me deal with depression, blood sugar issues, and lethargy. Fast forward to now, over a year and a half later, and I'm that person. "Nope, I don't eat that." "No, thanks, I'll have sugar free Jello with whipped… Continue reading I’m that person?
Most of you know that I began a journey toward physical and mental health in May of 2016. I used the Atkins diet to help me with both because it is the right plan to help balance blood sugar and combat sugar crashes due to hypoglycemia. A great side effect is weight loss (one of… Continue reading Back on the Weight-Loss Wagon: I’m an Atkins Teacher Again
It's been ONE YEAR! That is nothing short of amazing, my friends. 365 days that I have stuck with something. Ask my husband. It's a freakin' miracle. The past couple of weeks my body has been rebelling and insisting that I eat sugar. Ice cream, chips, cookies...BAD, BAD, and more BAD. So I'm trying to… Continue reading Happy Anniversary to me!
Many of you have shown an interest in beginning a journey to a healthier life. I applaud you! I must, however, be completely honest about what you may encounter. In the first three weeks of this journey, when you cannot have more than 20 carbs a day, no one and nothing with be safe from… Continue reading Full Disclosure: Detoxing from Carbs Can Be Dangerous to Everyone Else’s Health